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Venezuelan Food: 17 Dishes to try in Venezuela or at Home

January 24, 2022 by admin


The rich cuisine of Venezuela offers travelers the perfect blend of flavor and simplicity. With influence from Africa and Europe, the indigenous cuisine has broadened while keeping its unique personality.

Corn has been harvested in Venezuela for centuries and still plays a major role in its food scene. Many dishes comprise corn flour, providing a simple base to add an array of ingredients and spices. The end result is a varied and celebrated cuisine.

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This leads to travelers returning home not only inspired by the local flavor but how easy it is to recreate some of the best Venezuelan food in their own kitchen.

Traditional Venezuelan Cuisine

Latin America has some of the most delicious food in the world. But unfortunately, places like Peru and Venezuela are often overlooked. When we visited this area of the world we made sure to dig into some of the traditional dishes that give you a real feel for the area. We highlight the tastiest Venezuelan foods below.

1. Tequenos (Venezuelan Cheese Sticks)

Traditional Venezuelan Food Tequenos

Simple and everywhere, Tequenos is the ultimate flexible Venezuelan food. Such is its place in Venezuelan cuisine, that not only is it a popular appetizer at restaurants, but no social gathering would be complete without it.

Tequenos hails from Los Teques, a popular vacation town for the rich and well-to-do. They originally made the Venezuelan dish from leftover pastries, but the treat quickly spawned into something greater.

Tequenos shares some similarities with mozzarella sticks. But we believe you’ll love these even more. Using a simple pastry crust, the exterior is wrapped around white cheese featuring a salty flavor. The Tequenos are then either fried or baked and served alongside a range of dipping sauces. Our pick? Try it with Guasaca, a local avocado-infused dip. This is a great recipe to try making at home.

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