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How To Support Your our Child’s Emotional Wellbeing During COVID-19?

The impact of the COVID-19 pandemic has been too widespread than we could ever imagine. The pandemic has brought about a huge change in the way we lived. While most adults are still struggling to cope with the drastic change, the kids are finding it even more difficult to understand what is happening.

 

Children are vulnerable to mental stress and insecurity during this phase of crisis. Your kids may also have many questions – some unanswered – in their mind. This may make them anxious and affect their mental and emotional well-being.

 

Hence, there is a need to understand the possible impact of this pandemic on kids’ mental health and find ways to support their emotional well-being. Read on to know the best ways to help your chile avoid anxiety and feel at ease during this challenging phase.

Effective ways to support your kids’ mental health

Calm is contagious

Controlling your own fears and anxieties is essential to ensure your child does not feel nervous. The mood of parents is highly contagious to their kids. Children can gauge their parent's moods by observing their facial expressions and the tone in their voice. Hence, it's important for parents to stay calm so that the positive feelings seep into the minds of their kids. Maintain a normal or calm tone while talking to them. Be positive. Think positive. Feel positive. This would help you as well as your kids to stay strong and improve their emotional well-being.

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Emphasize hope

Kids need to feel safe and secure about their present and future. You can instill a sense of optimism in your child by telling stories with good social values, morals, and positive outcomes. You can also emphasize hope by telling how people can come together and find creative solutions to overcome adversities during this pandemic. Talking about these stories could produce a natural healing effect on your kid’s disturbed mind. It will help him feel hopeful and secure about the present and future.

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